Fried rye bread with garlic or KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g?

Fried rye bread with garlic Fried rye bread with garlic D 32 Healthier KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g A 79

Per 100 g / 100 ml

Energy 388 kcal 278 kcal
Fat 21 g 5,4 g
of which saturates 3 g 0,7 g
Carbohydrate 40 g 50,2 g
of which sugars 3 g 3,5 g
Fibre 5,5 g —
Protein 7 g 8,7 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g
A
KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g
278 kcal Fat 5,4 g Carbs 50,2 g Prot. 8,7 g
Sat. fat 0,7 g Sugars 3,5 g
400 g