KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g or Fried rye bread with garlic?

Healthier KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g A 79 Fried rye bread with garlic Fried rye bread with garlic D 32

Per 100 g / 100 ml

Energy 278 kcal 388 kcal
Fat 5,4 g 21 g
of which saturates 0,7 g 3 g
Carbohydrate 50,2 g 40 g
of which sugars 3,5 g 3 g
Fibre — 5,5 g
Protein 8,7 g 7 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g
A
KLAIPĖDA Steamed Sliced Bread with Sunflower Seeds, 400 g
278 kcal Fat 5,4 g Carbs 50,2 g Prot. 8,7 g
Sat. fat 0,7 g Sugars 3,5 g
400 g
Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g