Canned red beans HEINZ, 400 g or Canned kidney beans?

Canned red beans HEINZ, 400 g Canned red beans HEINZ, 400 g B 71 Healthier Canned kidney beans Canned kidney beans B 75

Per 100 g / 100 ml

Energy 69 kcal 109 kcal
Fat 0,4 g 0,6 g
of which saturates 0,1 g 0,1 g
Carbohydrate 9,2 g 16 g
of which sugars 0,9 g 1 g
Fibre — 6 g
Protein 4,8 g 7 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Canned red beans HEINZ, 400 g
B
Canned red beans HEINZ, 400 g
69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 0,9 g
400 g
Canned kidney beans
B
Canned kidney beans
109 kcal Fat 0,6 g Carbs 16 g Prot. 7 g
Fibre 6 g Sat. fat 0,1 g Sugars 1 g