Croissant with ham and cheese, 95 g or Croissants MARS, 4 pcs., 192 g?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissants MARS, 4 pcs., 192 g Croissants MARS, 4 pcs., 192 g D 14

Per 100 g / 100 ml

Energy 308 kcal 450 kcal
Fat 17 g 22 g
of which saturates 9 g 10 g
Carbohydrate 31 g 55 g
of which sugars 3,2 g 10 g
Protein 8,3 g 8 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissants MARS, 4 pcs., 192 g
D
Croissants MARS, 4 pcs., 192 g
450 kcal Fat 22 g Carbs 55 g Prot. 8 g
Sat. fat 10 g Sugars 10 g
192 g