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Corn flakes or Corn Flakes with Vitamins and Minerals?
Corn flakes
D
36
Healthier
Corn Flakes with Vitamins and Minerals
C
61
Per 100 g / 100 ml
Energy
378 kcal
357 kcal
Fat
0,9 g
1,1 g
of which saturates
0,2 g
0,1 g
Carbohydrate
84 g
77 g
of which sugars
8 g
5,3 g
Fibre
3 g
—
Protein
7 g
8,2 g
Salt
1,3 g
0,7 g
Figures from the product labels. Green is the better value.
D
Corn flakes
378 kcal
Fat 0,9 g
Carbs 84 g
Prot. 7 g
Fibre 3 g
Sat. fat 0,2 g
Sugars 8 g
C
Corn Flakes with Vitamins and Minerals
357 kcal
Fat 1,1 g
Carbs 77 g
Prot. 8,2 g
Sat. fat 0,1 g
Sugars 5,3 g
500 g