Chicken salad with mustard dressing, 300 g or Mustard?

Healthier Chicken salad with mustard dressing, 300 g Chicken salad with mustard dressing, 300 g A 79 Mustard Mustard D 32

Per 100 g / 100 ml

Energy 162 kcal 68 kcal
Fat 11,1 g 4 g
of which saturates 1,7 g 0,2 g
Carbohydrate 7,2 g 1,9 g
of which sugars 4,3 g 0,9 g
Fibre — 3,3 g
Protein 8,5 g 4,4 g
Salt 1 g 2,8 g

Figures from the product labels. Green is the better value.

Chicken salad with mustard dressing, 300 g
A
Chicken salad with mustard dressing, 300 g
162 kcal Fat 11,1 g Carbs 7,2 g Prot. 8,5 g
Sat. fat 1,7 g Sugars 4,3 g
300 g
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g