Tuna chunks in its own juice JOHN WEST, 145 g or Tuna chunks in its own juice RIMI MSC, 185 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna chunks in its own juice RIMI MSC, 185 g Tuna chunks in its own juice RIMI MSC, 185 g A 86

Per 100 g / 100 ml

Energy 113 kcal 108 kcal
Fat 0,5 g 0,6 g
of which saturates 0 g 0,2 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g 0 g
Protein 27 g 25,6 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna chunks in its own juice RIMI MSC, 185 g
A
Tuna chunks in its own juice RIMI MSC, 185 g
108 kcal Fat 0,6 g Carbs 0,1 g Prot. 25,6 g
Sat. fat 0,2 g Sugars 0 g
185 g