Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Curd cheese 9%?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Curd cheese 9% Curd cheese 9% A 79

Per 100 g / 100 ml

Energy 98 kcal 159 kcal
Fat 0,5 g 9 g
of which saturates 0,3 g 5,4 g
Carbohydrate 3,5 g 2 g
of which sugars 3,1 g 2 g
Fibre — 0 g
Protein 19,8 g 16,7 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Curd cheese 9%
A
Curd cheese 9%
159 kcal Fat 9 g Carbs 2 g Prot. 16,7 g
Fibre 0 g Sat. fat 5,4 g Sugars 2 g