Lean cottage cheese ZEMAITIJOS 0.5% fat or Curd cheese 9%?

Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100 Curd cheese 9% Curd cheese 9% A 79

Per 100 g / 100 ml

Energy 96 kcal 159 kcal
Fat 0,5 g 9 g
of which saturates 0,2 g 5,4 g
Carbohydrate 2,8 g 2 g
of which sugars 2,8 g 2 g
Fibre — 0 g
Protein 20 g 16,7 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Curd cheese 9%
A
Curd cheese 9%
159 kcal Fat 9 g Carbs 2 g Prot. 16,7 g
Fibre 0 g Sat. fat 5,4 g Sugars 2 g