Lentil dumplings with cream, onion VIKIS, 150g or Whole grain rice cakes, organic CLEARSPRING, 130 g?

Lentil dumplings with cream, onion VIKIS, 150g Lentil dumplings with cream, onion VIKIS, 150g C 46 Healthier Whole grain rice cakes, organic CLEARSPRING, 130 g Whole grain rice cakes, organic CLEARSPRING, 130 g B 71

Per 100 g / 100 ml

Energy 401 kcal 388 kcal
Fat 11,1 g 3 g
of which saturates 1,1 g 0,6 g
Carbohydrate 59,5 g 81 g
of which sugars 1,5 g 0,9 g
Fibre — 3,4 g
Protein 13,8 g 7,9 g
Salt 2,7 g 0,3 g

Figures from the product labels. Green is the better value.

Lentil dumplings with cream, onion VIKIS, 150g
C
Lentil dumplings with cream, onion VIKIS, 150g
401 kcal Fat 11,1 g Carbs 59,5 g Prot. 13,8 g
Sat. fat 1,1 g Sugars 1,5 g
150 g
Whole grain rice cakes, organic CLEARSPRING, 130 g
B
Whole grain rice cakes, organic CLEARSPRING, 130 g
388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g
130 g