Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g or Flaxseed?

Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86 Flaxseed Flaxseed B 71

Per 100 g / 100 ml

Energy 331 kcal 534 kcal
Fat — 42,2 g
of which saturates 1,3 g 3,7 g
Carbohydrate 6 g 1,6 g
of which sugars 3 g 1,6 g
Fibre 40,8 g 27,3 g
Protein 28,2 g 18,3 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g
Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g