Whole grain pasta LUBELLA FUSILLI (spirals), 400 g or Wholegrain bread?

Healthier Whole grain pasta LUBELLA FUSILLI (spirals), 400 g Whole grain pasta LUBELLA FUSILLI (spirals), 400 g A 86 Wholegrain bread Wholegrain bread C 64

Per 100 g / 100 ml

Energy 357 kcal 247 kcal
Fat 1,3 g 3,4 g
of which saturates 0,2 g 0,7 g
Carbohydrate 68 g 39 g
of which sugars 0,7 g 6 g
Fibre — 7 g
Protein 15,2 g 13 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
A
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g
Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g