Marinated herring in layers IKI CHEFS, 250 g or Herring under a fur coat?

Healthier Marinated herring in layers IKI CHEFS, 250 g Marinated herring in layers IKI CHEFS, 250 g C 46 Herring under a fur coat Herring under a fur coat D 39

Per 100 g / 100 ml

Energy 155 kcal 190 kcal
Fat 12 g 15 g
of which saturates 1,4 g 2,5 g
Carbohydrate 6,3 g 8 g
of which sugars 3,6 g 5 g
Fibre — 1,5 g
Protein 4,8 g 5 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

Marinated herring in layers IKI CHEFS, 250 g
C
Marinated herring in layers IKI CHEFS, 250 g
155 kcal Fat 12 g Carbs 6,3 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 3,6 g
250 g
Herring under a fur coat
D
Herring under a fur coat
190 kcal Fat 15 g Carbs 8 g Prot. 5 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 5 g