Mini waffles SELGA with lemon filling, 250 g or Protein waffle MY PROTEIN VANILLA, 40 g?

Mini waffles SELGA with lemon filling, 250 g Mini waffles SELGA with lemon filling, 250 g D 29 Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71

Per 100 g / 100 ml

Energy 450 kcal 194 kcal
Fat 20 g 9 g
of which saturates 10 g 5,7 g
Carbohydrate 65 g 13 g
of which sugars 25 g 5,8 g
Protein 5 g 15 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Mini waffles SELGA with lemon filling, 250 g
D
Mini waffles SELGA with lemon filling, 250 g
450 kcal Fat 20 g Carbs 65 g Prot. 5 g
Sat. fat 10 g Sugars 25 g
250 g
Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g