Mustard powder or Mustard?

Healthier Mustard powder Mustard powder A 79 Mustard Mustard D 32

Per 100 g / 100 ml

Energy 346 kcal 68 kcal
Fat 18 g 4 g
of which saturates 1 g 0,2 g
Carbohydrate 13 g 1,9 g
of which sugars 2 g 0,9 g
Fibre — 3,3 g
Protein 12 g 4,4 g
Salt 0,1 g 2,8 g

Figures from the product labels. Green is the better value.

Mustard powder
A
Mustard powder
346 kcal Fat 18 g Carbs 13 g Prot. 12 g
Sat. fat 1 g Sugars 2 g
30 g
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g