Natural yogurt or Plain yogurt 2.5%?

Healthier Natural yogurt Natural yogurt A 79 Plain yogurt 2.5% Plain yogurt 2.5% B 75

Per 100 g / 100 ml

Energy 60 kcal 60 kcal
Fat 1,1 g 2,5 g
of which saturates 0,7 g 1,6 g
Carbohydrate 5 g 4,7 g
of which sugars 4 g 4,7 g
Fibre — 0 g
Protein 3,5 g 3,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Natural yogurt
A
Natural yogurt
60 kcal Fat 1,1 g Carbs 5 g Prot. 3,5 g
Sat. fat 0,7 g Sugars 4 g
500 ml
Plain yogurt 2.5%
B
Plain yogurt 2.5%
60 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,8 g
Fibre 0 g Sat. fat 1,6 g Sugars 4,7 g