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Plain yogurt 2.5% or Natural yogurt?
Plain yogurt 2.5%
B
75
Healthier
Natural yogurt
A
79
Per 100 g / 100 ml
Energy
60 kcal
60 kcal
Fat
2,5 g
1,1 g
of which saturates
1,6 g
0,7 g
Carbohydrate
4,7 g
5 g
of which sugars
4,7 g
4 g
Fibre
0 g
—
Protein
3,8 g
3,5 g
Salt
0,1 g
0,1 g
Figures from the product labels. Green is the better value.
B
Plain yogurt 2.5%
60 kcal
Fat 2,5 g
Carbs 4,7 g
Prot. 3,8 g
Fibre 0 g
Sat. fat 1,6 g
Sugars 4,7 g
A
Natural yogurt
60 kcal
Fat 1,1 g
Carbs 5 g
Prot. 3,5 g
Sat. fat 0,7 g
Sugars 4 g
500 ml