Low-fat cottage cheese VILVI, 0.5% fat, 180 g or Curd cheese 9%?

Healthier Low-fat cottage cheese VILVI, 0.5% fat, 180 g Low-fat cottage cheese VILVI, 0.5% fat, 180 g A 96 Curd cheese 9% Curd cheese 9% A 79

Per 100 g / 100 ml

Energy 85 kcal 159 kcal
Fat 0,5 g 9 g
of which saturates 0,3 g 5,4 g
Carbohydrate 3,9 g 2 g
of which sugars 2,3 g 2 g
Fibre — 0 g
Protein 16,2 g 16,7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Low-fat cottage cheese VILVI, 0.5% fat, 180 g
A
Low-fat cottage cheese VILVI, 0.5% fat, 180 g
85 kcal Fat 0,5 g Carbs 3,9 g Prot. 16,2 g
Sat. fat 0,3 g Sugars 2,3 g
180 g
Curd cheese 9%
A
Curd cheese 9%
159 kcal Fat 9 g Carbs 2 g Prot. 16,7 g
Fibre 0 g Sat. fat 5,4 g Sugars 2 g