Omelette or Soy curd omelet with onions LUNTER, 190 g?

Omelette Omelette C 68 Healthier Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86

Per 100 g / 100 ml

Energy 154 kcal 173 kcal
Fat 11,7 g 13 g
of which saturates 3,2 g 1,3 g
Carbohydrate 0,6 g 4,6 g
of which sugars 0,4 g 1,7 g
Fibre 0 g —
Protein 10,6 g 9,5 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Omelette
C
Omelette
154 kcal Fat 11,7 g Carbs 0,6 g Prot. 10,6 g
Fibre 0 g Sat. fat 3,2 g Sugars 0,4 g
Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g