Organic pumpkin seed kernels ALVO, 400 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Organic pumpkin seed kernels ALVO, 400 g Organic pumpkin seed kernels ALVO, 400 g B 71 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 559 kcal 370 kcal
Fat 49,1 g 4,9 g
of which saturates 8,7 g 1,6 g
Carbohydrate 13,7 g 58,7 g
of which sugars 1,4 g 2 g
Fibre — 7,4 g
Protein 30,2 g 14,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic pumpkin seed kernels ALVO, 400 g
B
Organic pumpkin seed kernels ALVO, 400 g
559 kcal Fat 49,1 g Carbs 13,7 g Prot. 30,2 g
Sat. fat 8,7 g Sugars 1,4 g
400 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g