Oriental salad with grilled chicken, 250 g or Roast chicken thigh (boneless)?

Energy 102 kcal 207 kcal
Fat 4,4 g 11,5 g
of which saturates 0,4 g 3,2 g
Carbohydrate 10,6 g 0 g
of which sugars 6,1 g 0 g
Fibre — 0 g
Protein 5,5 g 26 g
Salt 0,8 g 0,3 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g