Oat flakes DOBELES, 400 g or Rolled oats?

Healthier Oat flakes DOBELES, 400 g Oat flakes DOBELES, 400 g A 86 Rolled oats Rolled oats A 79

Per 100 g / 100 ml

Energy 359 kcal 371 kcal
Fat 7 g 6,5 g
of which saturates 0,9 g 1,1 g
Carbohydrate 54,1 g 58 g
of which sugars 1,1 g 1 g
Fibre — 10 g
Protein 14,1 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes DOBELES, 400 g
A
Oat flakes DOBELES, 400 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
400 g
Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g