Parboiled and wild rice mix SKANĖJA, 400 g or Boiled Cantonese Rice BEN'S ORIGINAL, 220g?

Healthier Parboiled and wild rice mix SKANĖJA, 400 g Parboiled and wild rice mix SKANĖJA, 400 g A 82 Boiled Cantonese Rice BEN'S ORIGINAL, 220g Boiled Cantonese Rice BEN'S ORIGINAL, 220g C 68

Per 100 g / 100 ml

Energy 355 kcal 120 kcal
Fat 1 g 1 g
of which saturates 0,4 g 0,2 g
Carbohydrate 77,8 g 26 g
of which sugars 0,8 g 1 g
Protein 12,6 g 2 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Parboiled and wild rice mix SKANĖJA, 400 g
A
Parboiled and wild rice mix SKANĖJA, 400 g
355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g
Boiled Cantonese Rice BEN'S ORIGINAL, 220g
C
Boiled Cantonese Rice BEN'S ORIGINAL, 220g
120 kcal Fat 1 g Carbs 26 g Prot. 2 g
Sat. fat 0,2 g Sugars 1 g
220 g