Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g or Wholegrain bread?

Healthier Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g A 86 Wholegrain bread Wholegrain bread C 64

Per 100 g / 100 ml

Energy 353 kcal 247 kcal
Fat 2 g 3,4 g
of which saturates 0,3 g 0,7 g
Carbohydrate 65 g 39 g
of which sugars 3,3 g 6 g
Fibre — 7 g
Protein 15 g 13 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
A
Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g
Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g