Pickled cabbage mixed TRADITIONAL, 1 kg or Sauerkraut?

Healthier Pickled cabbage mixed TRADITIONAL, 1 kg Pickled cabbage mixed TRADITIONAL, 1 kg A 82 Sauerkraut Sauerkraut C 68

Per 100 g / 100 ml

Energy 32 kcal 19 kcal
Fat 0,1 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 6,5 g 1,4 g
of which sugars 1,9 g 1,8 g
Fibre — 2,9 g
Protein 1,2 g 0,9 g
Salt 1 g 1,7 g

Figures from the product labels. Green is the better value.

Pickled cabbage mixed TRADITIONAL, 1 kg
A
Pickled cabbage mixed TRADITIONAL, 1 kg
32 kcal Fat 0,1 g Carbs 6,5 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 1,9 g
1 kg
Sauerkraut
C
Sauerkraut
19 kcal Fat 0,1 g Carbs 1,4 g Prot. 0,9 g
Fibre 2,9 g Sat. fat 0 g Sugars 1,8 g