Steamed Sliced KLAIPĖDA Bread, 380 g or Fried rye bread with garlic?

Healthier Steamed Sliced KLAIPĖDA Bread, 380 g Steamed Sliced KLAIPĖDA Bread, 380 g C 61 Fried rye bread with garlic Fried rye bread with garlic D 32

Per 100 g / 100 ml

Energy 252 kcal 388 kcal
Fat 1 g 21 g
of which saturates 0,2 g 3 g
Carbohydrate 52 g 40 g
of which sugars 2,7 g 3 g
Fibre — 5,5 g
Protein 6,7 g 7 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Steamed Sliced KLAIPĖDA Bread, 380 g
C
Steamed Sliced KLAIPĖDA Bread, 380 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
380 g
Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g