Sunflower oil or Tuna in sunflower oil JOHN WEST, 160 g?

Sunflower oil Sunflower oil B 85 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 884 kcal 180 kcal
Fat 100 g 8 g
of which saturates 10 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 0 g 27 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Sunflower oil
B
Sunflower oil
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Fibre 0 g Sat. fat 10 g Sugars 0 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g