Sauerkraut or Pickled cabbage mixed TRADITIONAL, 1 kg?

Sauerkraut Sauerkraut C 68 Healthier Pickled cabbage mixed TRADITIONAL, 1 kg Pickled cabbage mixed TRADITIONAL, 1 kg A 82

Per 100 g / 100 ml

Energy 19 kcal 32 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0,1 g
Carbohydrate 1,4 g 6,5 g
of which sugars 1,8 g 1,9 g
Fibre 2,9 g —
Protein 0,9 g 1,2 g
Salt 1,7 g 1 g

Figures from the product labels. Green is the better value.

Sauerkraut
C
Sauerkraut
19 kcal Fat 0,1 g Carbs 1,4 g Prot. 0,9 g
Fibre 2,9 g Sat. fat 0 g Sugars 1,8 g
Pickled cabbage mixed TRADITIONAL, 1 kg
A
Pickled cabbage mixed TRADITIONAL, 1 kg
32 kcal Fat 0,1 g Carbs 6,5 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 1,9 g
1 kg