Roast chicken thigh (boneless) or Oriental salad with grilled chicken, 250 g?

Energy 207 kcal 102 kcal
Fat 11,5 g 4,4 g
of which saturates 3,2 g 0,4 g
Carbohydrate 0 g 10,6 g
of which sugars 0 g 6,1 g
Fibre 0 g —
Protein 26 g 5,5 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g