Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g A 79 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 584 kcal 291 kcal
Fat 51,5 g 24 g
of which saturates 4,5 g 3 g
Carbohydrate 20 g 9 g
of which sugars 4,2 g 1,5 g
Protein 21 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
A
Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 4,2 g
152 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g