Roasted unhulled sunflower seeds MOGYI, 300 g or Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g A 79

Per 100 g / 100 ml

Energy 321 kcal 584 kcal
Fat 28 g 51,5 g
of which saturates 3,2 g 4,5 g
Carbohydrate 4,2 g 20 g
of which sugars 1,6 g 4,2 g
Protein 11 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
A
Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 4,2 g
152 g