Rolled oats or Oat flakes SKANĖJA, 400 g?

Rolled oats Rolled oats A 79 Healthier Oat flakes SKANĖJA, 400 g Oat flakes SKANĖJA, 400 g A 86

Per 100 g / 100 ml

Energy 371 kcal 336 kcal
Fat 6,5 g 6 g
of which saturates 1,1 g 1,2 g
Carbohydrate 58 g 50 g
of which sugars 1 g 0,7 g
Fibre 10 g —
Protein 13,2 g 19,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g
Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g