Fresh red salmon fillet pieces with dill, 100 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Fresh red salmon fillet pieces with dill, 100 g Fresh red salmon fillet pieces with dill, 100 g D 25 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 107 kcal 153 kcal
Fat 1,6 g 7 g
of which saturates 0,5 g 1 g
Carbohydrate 1,7 g 0 g
of which sugars 0,4 g 0 g
Protein 21,1 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh red salmon fillet pieces with dill, 100 g
D
Fresh red salmon fillet pieces with dill, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
100 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g