Frozen raspberries WELL DONE, 400 g or Raspberries?

Healthier Frozen raspberries WELL DONE, 400 g Frozen raspberries WELL DONE, 400 g A 79 Raspberries Raspberries B 75

Per 100 g / 100 ml

Energy 42 kcal 52 kcal
Fat 0,3 g 0,7 g
of which saturates 0 g 0 g
Carbohydrate 5,3 g 5,4 g
of which sugars 1 g 4,4 g
Fibre — 6,5 g
Protein 1,3 g 1,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen raspberries WELL DONE, 400 g
A
Frozen raspberries WELL DONE, 400 g
42 kcal Fat 0,3 g Carbs 5,3 g Prot. 1,3 g
Sat. fat 0 g Sugars 1 g
400 g
Raspberries
B
Raspberries
52 kcal Fat 0,7 g Carbs 5,4 g Prot. 1,2 g
Fibre 6,5 g Sat. fat 0 g Sugars 4,4 g