Cookie with hazelnut paste FRANK&OLI, 35 g or Fresh duck liver, 500 g?

Cookie with hazelnut paste FRANK&OLI, 35 g Cookie with hazelnut paste FRANK&OLI, 35 g D 39 Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96

Per 100 g / 100 ml

Energy 480 kcal 120 kcal
Fat 24 g 3,2 g
of which saturates 2 g 1,3 g
Carbohydrate 60 g 3,3 g
of which sugars 20 g 0 g
Protein 6 g 20 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Cookie with hazelnut paste FRANK&OLI, 35 g
D
Cookie with hazelnut paste FRANK&OLI, 35 g
480 kcal Fat 24 g Carbs 60 g Prot. 6 g
Sat. fat 2 g Sugars 20 g
35 g
Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g