Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g or Corn flakes?

Healthier Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g C 54 Corn flakes Corn flakes D 36

Per 100 g / 100 ml

Energy 397 kcal 378 kcal
Fat 4,4 g 0,9 g
of which saturates 1 g 0,2 g
Carbohydrate 79,2 g 84 g
of which sugars 26,8 g 8 g
Fibre — 3 g
Protein 7,6 g 7 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g
C
Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g
397 kcal Fat 4,4 g Carbs 79,2 g Prot. 7,6 g
Sat. fat 1 g Sugars 26,8 g
350 g
Corn flakes
D
Corn flakes
378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g
Fibre 3 g Sat. fat 0,2 g Sugars 8 g