CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich with ham?

Energy 223 kcal —
Fat 12,2 g —
of which saturates 1,2 g —
Carbohydrate 18,9 g —
of which sugars 0,9 g —
Protein 9,4 g —
Salt 1,6 g —

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich with ham
Sandwich with ham
130 g