Sandwich with ham or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Energy — 223 kcal
Fat — 12,2 g
of which saturates — 1,2 g
Carbohydrate — 18,9 g
of which sugars — 0,9 g
Protein — 9,4 g
Salt — 1,6 g

Figures from the product labels. Green is the better value.

Sandwich with ham
Sandwich with ham
130 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g