Split red lentils RIMI, 400 g or Cola?

Healthier Split red lentils RIMI, 400 g Split red lentils RIMI, 400 g A 100 Cola Cola E 11

Per 100 g / 100 ml

Energy 292 kcal 42 kcal
Fat 1,1 g 0 g
of which saturates 0,2 g 0 g
Carbohydrate 29,5 g 10,6 g
of which sugars 2 g 10,6 g
Fibre — 0 g
Protein 25,8 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Split red lentils RIMI, 400 g
A
Split red lentils RIMI, 400 g
292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g
Sat. fat 0,2 g Sugars 2 g
400 g
Cola
E
Cola
42 kcal Fat 0 g Carbs 10,6 g Prot. 0 g
Fibre 0 g Sat. fat 0 g Sugars 10,6 g