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Roasted unpeeled black sunflower seeds or Roasted sunflower seeds?
Roasted unpeeled black sunflower seeds
A
79
Healthier
Roasted sunflower seeds
A
86
Per 100 g / 100 ml
Energy
584 kcal
321 kcal
Fat
51,5 g
28 g
of which saturates
4,5 g
3,2 g
Carbohydrate
20 g
4,2 g
of which sugars
4,2 g
1,6 g
Protein
21 g
11 g
Salt
0 g
0 g
Figures from the product labels. Green is the better value.
A
Roasted unpeeled black sunflower seeds
584 kcal
Fat 51,5 g
Carbs 20 g
Prot. 21 g
Sat. fat 4,5 g
Sugars 4,2 g
200 g
A
Roasted sunflower seeds
321 kcal
Fat 28 g
Carbs 4,2 g
Prot. 11 g
Sat. fat 3,2 g
Sugars 1,6 g
150 g