Ground flax seeds OLD MILLER, 250 g or Flaxseed?

Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Flaxseed Flaxseed B 71

Per 100 g / 100 ml

Energy 399 kcal 534 kcal
Fat 15 g 42,2 g
of which saturates 1 g 3,7 g
Carbohydrate 26 g 1,6 g
of which sugars 0 g 1,6 g
Fibre — 27,3 g
Protein 34 g 18,3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g