Soy product berry - date flavor ALPRO, 400 g or Dried dates?

Healthier Soy product berry - date flavor ALPRO, 400 g Soy product berry - date flavor ALPRO, 400 g B 75 Dried dates Dried dates D 14

Per 100 g / 100 ml

Energy 65 kcal 282 kcal
Fat 2,1 g 0,4 g
of which saturates 0,4 g 0 g
Carbohydrate 6,6 g 67 g
of which sugars 5,7 g 63 g
Fibre — 8 g
Protein 3,7 g 2,5 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Soy product berry - date flavor ALPRO, 400 g
B
Soy product berry - date flavor ALPRO, 400 g
65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g
Sat. fat 0,4 g Sugars 5,7 g
400 g
Dried dates
D
Dried dates
282 kcal Fat 0,4 g Carbs 67 g Prot. 2,5 g
Fibre 8 g Sat. fat 0 g Sugars 63 g