Salted herring with mushrooms and mayonnaise, 1 kg or Salted herring?

Healthier Salted herring with mushrooms and mayonnaise, 1 kg Salted herring with mushrooms and mayonnaise, 1 kg C 43 Salted herring Salted herring E 0

Per 100 g / 100 ml

Energy 217 kcal 215 kcal
Fat 18 g 15,5 g
of which saturates 3,2 g 3,5 g
Carbohydrate 5,9 g 0 g
of which sugars 2,6 g 0 g
Fibre — 0 g
Protein 8,5 g 19 g
Salt 2,8 g 5,5 g

Figures from the product labels. Green is the better value.

Salted herring with mushrooms and mayonnaise, 1 kg
C
Salted herring with mushrooms and mayonnaise, 1 kg
217 kcal Fat 18 g Carbs 5,9 g Prot. 8,5 g
Sat. fat 3,2 g Sugars 2,6 g
1 kg
Salted herring
E
Salted herring
215 kcal Fat 15,5 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 3,5 g Sugars 0 g