Soy product TOFU MORI-NU, 307 g or Smoked tofu for frying LUNTER, 180 g?

Healthier Soy product TOFU MORI-NU, 307 g Soy product TOFU MORI-NU, 307 g A 89 Smoked tofu for frying LUNTER, 180 g Smoked tofu for frying LUNTER, 180 g A 82

Per 100 g / 100 ml

Energy 59 kcal 120 kcal
Fat 2,5 g 7 g
of which saturates 0,5 g 1 g
Carbohydrate 1,2 g 2 g
of which sugars 0,8 g 0 g
Protein 7,4 g 12 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Soy product TOFU MORI-NU, 307 g
A
Soy product TOFU MORI-NU, 307 g
59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g
Sat. fat 0,5 g Sugars 0,8 g
307 g
Smoked tofu for frying LUNTER, 180 g
A
Smoked tofu for frying LUNTER, 180 g
120 kcal Fat 7 g Carbs 2 g Prot. 12 g
Sat. fat 1 g Sugars 0 g
180 g