Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g or Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g?

Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g A 79 Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96

Per 100 g / 100 ml

Energy 200 kcal 89 kcal
Fat 10 g 2,8 g
of which saturates 2 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25 g 16 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g
A
Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g
200 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
200 g
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g