Striped tuna fillet in its own juice FISH4EVER, 160 g or Canned tuna in water?

Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96 Canned tuna in water Canned tuna in water A 89

Per 100 g / 100 ml

Energy 96 kcal 113 kcal
Fat 0,7 g 1 g
of which saturates 0,4 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 22,3 g 26 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g
Canned tuna in water
A
Canned tuna in water
113 kcal Fat 1 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 0,3 g Sugars 0 g