Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Fresh red salmon fillet pieces with dill, 100 g?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Fresh red salmon fillet pieces with dill, 100 g Fresh red salmon fillet pieces with dill, 100 g D 25

Per 100 g / 100 ml

Energy 153 kcal 107 kcal
Fat 7 g 1,6 g
of which saturates 1 g 0,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,4 g
Protein 22 g 21,1 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Fresh red salmon fillet pieces with dill, 100 g
D
Fresh red salmon fillet pieces with dill, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
100 g