HOLY Steamed VERBŪNŲ Bread, 400 g or Fried rye bread with garlic?

Healthier HOLY Steamed VERBŪNŲ Bread, 400 g HOLY Steamed VERBŪNŲ Bread, 400 g C 61 Fried rye bread with garlic Fried rye bread with garlic D 32

Per 100 g / 100 ml

Energy 234 kcal 388 kcal
Fat 1,1 g 21 g
of which saturates 0,2 g 3 g
Carbohydrate 49,8 g 40 g
of which sugars 10,1 g 3 g
Fibre — 5,5 g
Protein 6,1 g 7 g
Salt 0,6 g 1,5 g

Figures from the product labels. Green is the better value.

HOLY Steamed VERBŪNŲ Bread, 400 g
C
HOLY Steamed VERBŪNŲ Bread, 400 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
400 g
Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g