Fresh, sliced mangoes, 250 g or Freshly cut watermelons, 250 g?

Fresh, sliced mangoes, 250 g Fresh, sliced mangoes, 250 g C 68 Healthier Freshly cut watermelons, 250 g Freshly cut watermelons, 250 g B 75

Per 100 g / 100 ml

Energy 60 kcal 33 kcal
Fat 0,4 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 15 g 7,5 g
of which sugars 14 g 6,5 g
Protein 0,8 g 0,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fresh, sliced mangoes, 250 g
C
Fresh, sliced mangoes, 250 g
60 kcal Fat 0,4 g Carbs 15 g Prot. 0,8 g
Sat. fat 0,1 g Sugars 14 g
250 g
Freshly cut watermelons, 250 g
B
Freshly cut watermelons, 250 g
33 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,8 g
Sat. fat 0 g Sugars 6,5 g
250 g