Fresh chicken liver WELL DONE, 400 g or Cookie with hazelnut paste FRANK&OLI, 35 g?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Cookie with hazelnut paste FRANK&OLI, 35 g Cookie with hazelnut paste FRANK&OLI, 35 g D 39

Per 100 g / 100 ml

Energy 165 kcal 480 kcal
Fat 5 g 24 g
of which saturates 1,5 g 2 g
Carbohydrate 0 g 60 g
of which sugars 0 g 20 g
Protein 25 g 6 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Cookie with hazelnut paste FRANK&OLI, 35 g
D
Cookie with hazelnut paste FRANK&OLI, 35 g
480 kcal Fat 24 g Carbs 60 g Prot. 6 g
Sat. fat 2 g Sugars 20 g
35 g